Still on track :)
Still drinking my water.
Still working out EVERYDAY!!!
Doing my Shred daily and then usually a walk at night, or during the week I go to the gym for an hour.
Im not supposed to WI officially until the 6th, but for the sake of this challenge and for my regular WI day (Sunday) Im weighing in 3 days early.
So, I have lost...
*Drum roll*
10 lbs!!!!!!!!!!!!
I nearly fainted lol
Hard work is actually paying off , who knew!? lol
So that puts me at 265.2 lbs
Still a long way to go.. but thats a huge step :)
I start workout 2 on the shred today. Gonna do it after I post this actually. This should be interesting lol.
I made mini quiches for dinner last night, got the recipe from Sabrina over at "Blog".
I took pics of the process too so I will post the recipe as well.
I did change a bit, I didn't use bacon bits, I don't like bacon bits. And really you don't use 12 whole slices of bread, you can get the 12 circles from 6 slices depending on the size of the glass you cut the circles with, and if you are counting calories like me I wanted to be more accurate.
If you plan a head you can have even less calories by using light cheese too.. I just happened to have all the ingredients so and didn't plan ahead lol
Easy Mini Quiche (makes 12)
6 slices Whole Wheat Bread
1/2 Cup Cheddar Cheese
4 Stalks Green Onion
1 cup 1% Milk
4 Large Eggs
- Preheat oven to 375F. Lightly grease 12 muffin tins. ( I use pam)
- Trim or cut bread into circles ( I use an upside down glass ) Place circles in bottom of muffin tins. Distribute onion and cheese,evenly between muffin tins.
- In a medium bowl, combine milk, eggs, and any spices you like to use. ( I just use pepper ) and pour evenly between muffin tins.
- Bake for 20 minutes or until toothpick comes out clean.
They freeze well, and make a good breakfast too.
| Safeway Generic Brand - Marble Cheese, 0.5 cup | 180 | 0 | 12 | 16 |  |
| Great Value - 1% Low Fat Milk, 1 Cup | 100 | 12 | 3 | 8 | |
| Stop & Shop - Egg White-Large, 4 egg | 68 | 0 | 0 | 16 | |
| Generic - Green Onions, 4 stalk chopped (12g) ~1/8 bunch | 12 | 4 | 0 | 0 | |
| Safeway - 100% Whole Wheat Bread, 6 Slices | 390 | 72 | 6 | 12 | |
| Add Ingredient |
| Total: | 750 | 88 | 21 | 52 | |
| Per Serving: | 63 | 7 | 2 | 4 |
So based on my ingredients they are only 63 calories each!! Awesome! I even had left overs so I had a couple for breakfast as well.
13 comments:
Ooh, those look so yummy! I could make a gorgeous quiche with my eyes closed but have avoided it since trying get healthier - SO many calories, between the pie crust, the cream, the cheese - even filling it with spinach and mushrooms can't save it! I do baked egg white frittatas sometimes, crustless and full of veggies so I can enjoy a little cheese and not feel so guilty!
Congratulations. You are doing so well - new digit and the next one in sight. You go girl.
Awesome weight loss!!! Love the quiche recipe, too! Yay!
Lol Apparently I need a new blog name.
Wow! 10 lbs!!! That's awesome!!! And the quiche recipe looks yummy. I made some mini frittatas this week using squash. Keep up the great work!
Congrats on your amazing loss!! :)
10 lbs? That is AMAZING girl! Way to go!
The quiches look awesome! Don't you love making GOOD lo cal food! Nice on the weight!! You're right, that chocolate bar just doesn't taste as good as 10 lbs. off the bod!
The pay off is definitely sweeter! Congratulations, that is an awesome loss!!!!!
Wow!! Ten! That's an amazing accomplishment! Keep up the good work.
WOW That is amazing!! Congrats to you and your butt kicking weight loss! WOW clearly I am doing something wrong!! Great job! Nicole @colieskitchen.com
Thanks for sharing the recipe of teh quiches they look fabulous!! Congrats on that TEN pound loss, too! Way to go weigh down!
I am so proud of your progress. This is great! And I wish I could eat those quiches, cause they look super num. Enjoy them on my behalf!
:)
Happy new week. Let's kill the fat!
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